Nutrition on Point

And I know first hand that just because you have the knowledge of what you “should” feed yourself and your family doesn’t mean that it actually translates into the real world if you don’t have a plan.

As a fully trained nutritionist I still found myself floundering when it came to my own health, I was overweight, unhappy and overcompensating in all the wrong areas. I’d let diet culture and deceiving marketing into my life.

It happened to me and it likely happened to you. I hope that’s why you’re still reading.

I started seeing results when I went back to the basics and started following my own advice and listening to my body. Without cutting out any of my favourite foods or friendships I lost 25lbs and have not put back on a single pound.

Nutrition on Point is full of that advice, I took everything I know and I built a healthy happy meal plan for you to learn from and start changing your life. There is a light at the end of the tunnel. You’ve got this!

If you’re sick of feeling bad for not eating what you “should”

Will you be there to help me along the way?
This is a self-directed meal plan. I have created the tools to be easy for you to access and implement on your own. If you need 1:1 support, I also offer individual coaching.
Where is the Program held?
You will get all your tools and resources through the course platform. You can download them, print them or access them digitally from the course platform. Please do not distribute this content to others, this is against the terms and conditions.
Do I have to buy any products?
Nope! This is a food-focused program. You will need to buy the ingredients but there are no dietary supplements in the meal plan.
What kind of results can I expect from the program?
Results will vary on your level of dedication. Past clients have told me they feel better, are trying new foods they enjoy, eat out less often, have more regular and better quality bowel movements, feel full without feeling too full and more!
What does the online program include?
There are 5 modules: Introduction, Month 1, Month 2, Month 3 and Health Guides. Each month includes the recipes, grocery lists and bonus recipes.
What does the meal plan look like?
The meal plan consists of balanced meals and snacks for 5 days with a focus on fresh, whole foods. The plan includes all different food groups, it is NOT vegan, gluten-free, low FODMAP, sugar-free, fat-free, etc.